FREQUENTLY ASKED QUESTIONS

I understand that every athlete is different and needs different approaches. That’s why I don’t use a one-size-fits-all approach. I aim to improve each athlete’s performance by focusing on what they need most by targeting areas such as anxiety, concentration, motivation, goal-setting, routine structuring and restructuring, confidence, mental imagery, and much more.

I offer a unique service that integrates sports psychology with my firsthand experience as a professional athlete and former Division-1 athlete. Unlike traditional coaching services, my goal is to provide a comprehensive approach that connects with my deep understanding of the demands of high-level competition. My extensive background in sports psychology and high-level sports performance allows me to offer unparalleled insights and strategies that focus specifically on the challenges athletes face during training and games.

I recognize that every athlete has unique needs and objectives, so I don’t recommend a fixed number of sessions. Like mastering technical or tactical skills in sports, improving your mental game requires consistent practice of mental skill training interventions. I encourage athletes to consider our Elite plan, which will provide the athlete with two sessions a week during the month, not only setting them on the path to faster results but also offering discounted rates.

Raphael Lima Pro goal is to support athletes who are driven and passionate about achieving excellence in their respective fields. Every athlete who wants to improve their performance and become a high-level athlete is encouraged to join the team. I am here to assist you in overcoming any mental challenges you may face along the way by releasing the beast that’s inside of you.

The program serves a wide array of athletes – junior athletes, high school athletes, collegiate athletes, and professional athletes. I embrace athletes of all backgrounds and levels of experience, whether they excel in team sports or individual sports. Regardless of your stage in the athletic journey, I’m committed to assisting you in reaching your goals and enhancing your performance.

Mental training is about unlocking each athlete’s highest level by providing various sports psychology techniques and strategies. It’s not just about reaching success; it’s about surpassing it. Even athletes at the pinnacle of their game can unlock new ways to enhance their mental game and performance, taking them to levels of achievement never seen before.

Cancellation of appointments will not be charged if you cancel with at least 24-hour notice. If you cancel within 24 hours before an appointment, you may schedule an alternative time. You will not be charged for appointments missed due to unforeseen or urgent medical situations.